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EDUCATION & WORKSHOPS
Practical strategies for building a foundation of strength through fitness and nutrition.
I have a passion for teaching the "how" and "why" behind health. My goal is simple: to give everyday people the tools they need to build a strong physique they can be proud of without overwhelming or complicated advice.
I specialize in taking the 'noise' of the fitness industry and turning it into simple, manageable steps that actually work for people in a realistic and sustainable way. I have had the privilege of bringing these workshops to large non-profits, churches, women’s groups, and Greek organizations across Detroit and beyond. I would love the opportunity to speak with your group or bring a specialized workshop to your team.
"What’s on Your Plate? Nourishment, Balance, and Better Habits."
"Keeping it Simple: Avoiding Common Pitfalls of Fitness & Nutrition""Taking Care of Yourself is Liberation: Sustainable fitness & nutrition for people doing meaningful work."
"Strong, Healthy, and Thriving: Fitness & Nutrition After 55"
"Four Critical Aspects of Midlife Fitness & Nutrition"
"Let’s Pause for the Party Menopause Workshop"
"Empowered Nutrition: A deep dive into the foundational habits required to lose weight and improve overall health." We move past the quick fixes and focus on the daily routines that create a sustainable, healthy lifestyle.
The Protein Playbook: The Step-by-Step Game Plan to Eat More Protein, Build Muscle & Lose Fat
"Lifestyle Factor Affecting Fat Loss: what you do outside the gym is just as important as what you do IN the gym"
I’m available for in-person
and virtual workshops/events.
To discuss a custom topic for your group or to check my availability, please fill out the form below.
Please fill out the form below with your event details. Once we’ve confirmed the date and topic, a 50% deposit is required to hold your spot on my calendar. I’ll get back to you within two business days to discuss the details!
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