The Diligent Fitness Membership Community is a group of women committed to growing and learning together, embracing the journey toward both physical and mental transformation. Here, we understand that the pursuit of physical goals like getting lean, strong, and fit is deeply interconnected with our desire to become mentally and physically resilient, confident, and fully committed to our health. Together, we support one another in this holistic journey, knowing that our physical achievements fuel our growth, leading to a balanced, empowered, and healthy lifestyle.
Diligent Fitness is dedicated to empowering women in their 30s, 40s, and beyond to build strong, lean, and resilient bodies. With a focus on strength training and sound nutrition, our program is tailored to meet the unique needs of women at this stage of life, helping them achieve lasting fitness and vitality. You’ll get effective workouts and practical nutritional guidance, ensuring that each woman can thrive and reach her full potential physically and mentally.
Virtual and In-Person training options are available.
The virtual membership is designed for busy women who want to get strong, lose fat, and build defined muscles from home with efficient and effective workouts. It's the perfect solution for those who can’t commute to the gym and need a fast, fun, and practical way to stay fit.
The membership offers:
30-minute LIVE virtual classes focused on strength training for strength and muscle definition, complete with warm-ups, strength-focused workouts, and cool-down stretches for muscle recovery.
Comprehensive training sessions covering the entire body each week, ensuring balanced workouts for the lower body, upper body, and core. Cardio too!
On-demand class recordings so you never miss a workout, even if you can't attend live.
A private Facebook community where you can connect with like-minded women for encouragement, support, and accountability.
Nutrition support to help you align your diet with your fitness goals.
Exclusive members-only challenges and workshops and workshops to keep you motivated and engaged.
Minimal equipment is needed for class. Dumbbells are our primary tool for building muscle and getting lean, so having a light, medium, and heavy pair is highly recommended. As you get stronger, be prepared to add more weight options to your collection!
Equipment
The membership is for you if:
You’re too busy to commute to the gym or prefer not to train in a gym environment
You want efficient workouts and nutritional guidance that leads to fatloss and muscle definition
You're ready to lift weights to get strong and boost your metabolism
You're seeking a supportive community for support and engagement
You want a program that guides you toward sustainable fitness
The membership is NOT for you if:
You’re looking for a quick weight loss fix or short term gimmicks.
You’re unwilling to lift weights for fat loss and strength.
You're not open to training virtually from home.
testimonials
The Studio+Plus membership gives you access to all virtual options plus unlimited classes at the Diligent Fitness Studio. In-studio, we'll use barbells, dumbbells, and more to help you get stronger and fitter than ever, with the camaraderie, energy, and supportive environment pushing you to new heights in your fitness journey.
The studio is an intimate space with limited spots per time slot. Please pre-register for classes and cancel if your plans change to free up space for another member.
I have the privilege of working with some amazing, hard-working women who truly desire to make fitness a permanent fixture in their lives.
My clients appreciate my sustainable and realistic approach to fitness & nutrition that teaches them practical ways to remain strong & healthy throughout life.
No gimmicks, no fads, just tools to make fitness a lifelong reality.
Here’s what some of my clients have to say about Diligent Fitness:
