The Diligent Fitness membership is a solution for a woman who can’t do long commutes to the gym and needs a fast, fun and effective solution at home.
It is a one-stop solution for the busy woman that would find it helpful to have effective workouts curated and delivered virtually without having one more thing to think about.
The membership includes:
30-minute LIVE virtual classes focused on strength training enabling fat loss and muscle definition. Each class is purposefully designed to include a proper warm up, followed by a strength training focused workout and cool down stretch allowing muscles to recover.
Training sessions that cover the full body each week, so you’ are covered head to toe working lower body, upper body and core.
On-demand class recordings so if you miss a live class, you can still get it in.
Private community on Facebook to fellowship with like-minded women for the encouragement, support, and accountability.
Nutrition support so you can be sure your diet supports your goals
Members-only challenges and workshops
Minimal equipment is needed for class. Dumbbells are the main tool we’ll use to build muscle and get lean. Having a light, medium and heavy pair is highly recommended. We’ll also occasionally use a mini resistance band, stepper and a yoga mat, but these are
The membership is for you if:
You’re too busy to commute to the gym or you simply don’t feel comfortable training in a gym environment.
You are looking for efficient workouts leading to fat loss and muscle definition
You’re not afraid to lift weights to get strong and lose fat
You’re looking for a community for support and accountability
You are looking for a program that will guide and educate you on sustainable fitness
The membership is NOT for you if:
You’re looking for a quick weight loss fix or short term gimmicks
You’re unwilling to lift weights for fat loss and strength
You are not wiling to train virtually from the convenience of home
CLICK HERE to view the various
membership options available, starting at