The Diligent Fitness membership is a solution for a woman who can’t do long commutes to the gym and needs a fast, fun and effective solution at home.
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It is a one-stop solution for the busy woman that would find it helpful to have effective workouts curated and delivered virtually without having one more thing to think about.
The membership includes:
30-minute LIVE virtual classes focused on strength training enabling fat loss and muscle definition. Each class is purposefully designed to include a proper warm up, followed by a strength training focused workout and cool down stretch allowing muscles to recover.
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Training sessions that cover the full body each week, so you’ are covered head to toe working lower body, upper body and core.
On-demand class recordings so if you miss a live class, you can still get it in.
Private community on Facebook to fellowship with like-minded women for the encouragement, support, and accountability.
Nutrition support so you can be sure your diet supports your goals
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Members-only challenges and workshops
Minimal equipment is needed for class. Dumbbells are the main tool we’ll use to build muscle and get lean. Having a light, medium and heavy pair is highly recommended. We’ll also occasionally use a mini resistance band, stepper and a yoga mat, but these are
completely optional.
Equipment
The membership is for you if:
You’re too busy to commute to the gym or you simply don’t feel comfortable training in a gym environment.
You are looking for efficient workouts leading to fat loss and muscle definition
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You’re not afraid to lift weights to get strong and lose fat
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You’re looking for a community for support and accountability
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You are looking for a program that will guide and educate you on sustainable fitness
The membership is NOT for you if:
You’re looking for a quick weight loss fix or short term gimmicks
You’re unwilling to lift weights for fat loss and strength
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You are not wiling to train virtually from the convenience of home
CLICK HERE to view the various
membership options available, starting at
/month