Practical strategies for building a foundation of strength through fitness and nutrition.
I have a passion for teaching the "how" and "why" behind health. My goal is simple: to give everyday people the tools they need to build a strong physique they can be proud of — without overwhelming or complicated advice.
I specialize in taking the "noise" of the fitness industry and turning it into simple, manageable steps that actually work in a realistic and sustainable way. I've had the privilege of bringing these workshops to large non-profits, churches, women's groups, and Greek organizations across Detroit and beyond. I'd love the opportunity to speak with your group or bring a specialized workshop to your team.
Nourishment, balance, and better habits.
Avoiding common pitfalls of fitness & nutrition.
Sustainable fitness & nutrition for people doing meaningful work.
Fitness & nutrition after 55.
What matters most as your body changes.
A menopause workshop.
The foundational habits to lose weight and improve health — past quick fixes to sustainable daily routines.
A step-by-step game plan to eat more protein, build muscle & lose fat.
What you do outside the gym is just as important as what you do in it.
Carly is available for in-person and virtual workshops & events. To discuss a custom topic for your group or check availability, send your event details below.
Once we've confirmed the date and topic, a 50% deposit is required to hold your spot on the calendar. Carly will get back to you within two business days.
