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Launching December 1

Structured strength training, anywhere you are.

Programmed by Carly Britton

Do the exact same strength training programs from the Detroit studio, whether you train from home or a commercial gym. The Diligent Fitness training app delivers structured workout plans, form-demo videos for every exercise, and access to an archive of 100+ recorded live classes. Built for women who want a solid plan when training solo, need schedule flexibility, or can't always make it into the studio.

Join the Founding List → Compare Plans
Train anywhere Dumbbells + a mat Every level
A Diligent Fitness member training with dumbbells
100+
class recordings
ready on day one
Two ways to train

Pick your plan

Both plans live in the Diligent app. Go Solo and follow Carly's program on your own, or go Coached and get Carly in your corner.

Solo
For self-starters who want a proven plan.
$59/mo
Founding price: $49/mo for life · Nov 27–30
  • Full access to the Diligent app
  • Strength training plans from Carly
  • Form-demo videos for every exercise
  • 100+ recorded live classes
Coached
For women who want personalized guidance, expert feedback, and real accountability.
$129/mo
Founding price: $119/mo for life · Nov 27–30
  • Everything in Solo
  • Personal check-ins with your coachRegular progress reviews to keep you motivated and consistent
  • Video form reviewsSubmit your exercise videos to get direct feedback on your technique and prevent injury
  • Practical nutrition supportClear, actionable advice to align your nutrition with your training goals
Inside the app

Everything you need to stay consistent

Training plans
Intentionally structured strength programs that build real progress week over week and eliminate guesswork. Step into your workout with clarity and purpose. You'll always know what to do next and see real results over time.
Demo videos
Short, clear movement demos for every exercise so you can learn proper technique and train safely anywhere.
On-demand library
Access 100+ full-length recordings from our past live virtual classes.
Booking in one place
Detroit studio members can easily book in-person classes, manage memberships, and track their workouts.
Founding members

Lock in founding pricing for as long as you're a member.

Founding members get Solo for $49/mo (regularly $59) or Coached for $119/mo (regularly $129), locked in for as long as they stay a member. It's only available Black Friday weekend (Nov 27–30), before the app launches December 1.

Join the list and we'll send you the founding link first.

Founding weekend: Nov 27 – 30App launch: Dec 1

Join the founding list

No payment now. We'll email your founding link when enrollment opens.
Already a studio member? You're welcome on the list too.
Good to know

App questions

December 1. Founding-member enrollment is open Black Friday weekend only (November 27–30): Solo at $49/mo or Coached at $119/mo, locked in for as long as you're a member. Everyone on the founding list gets the link first.
Solo ($59/mo) gives you the app, structured training plans, form-demo videos and the on-demand library. Coached ($129/mo) includes everything in Solo, plus personal check-ins with your coach, video form reviews and practical nutrition support.
A set of light, medium and heavy dumbbells plus an exercise mat. As you get stronger, a few heavier options will help you keep progressing.
Live Zoom classes wrap up on November 21. The app replaces them with structured plans and on-demand workouts you can do on your schedule, and the Coached plan includes video form reviews.
Yes. Studio PLUS+ and Saturday Access members get the Diligent app included, so you can follow your training plan on the days you're not in the studio.
Yes. Studio classes run Tuesday, Thursday and Saturday mornings. See the schedule or studio memberships.